How To Stop Thinking And Not Get Eaten By A Bear: The New Cognitive Behavioral Mind Training Kindle Edition

In the LONG AWAITED SECOND EDITION (well, it has been 2 months) of this classic work of inanity, NOW EXPANDED, SPELLCHEKT, TYPO-CHECKED AND THINKO-CHECKED! Dr. Dogu Densei does for cognitive behavioral and transpersonal psychology what Dogulas Adams and Dogulas Harding did for science fiction and spirituality, respectively, whatever that was, something about headless fish.Ranked #1 in Alternatively Factual Psychospirituality by Grandma Densei, Dr. Densei teaches you “How to Stop Thinking,” along with simple cognitive behavior therapy techniques to address problems including stress, worry/anxiety, low mood/depression, irritability/anger, obsessing/compulsing, procrastination, difficult people, insomnia and pain.You will learn to practice meditation, mindfulness and the true yoga of STOPPING THE MIND in accordance with instructions from the Masters, whether you choose to use these to decrease stress, increase a sense of stillness and peace, or to possibly attain higher states of consciousness.You will also learn state-of-the-art techniques to have lucid dreams that you can use therapeutically, for fun, or for psychospiritual exploration; and to have out-of-body experiences (OBEs) that instill a "knowing," or at least a "suspecting," that we are, or may be, more than our bodies. Addressed as well are near death experiences, shared death experiences, and how knowledge of these can help to live life to the fullest while eliminating fear of one's own and others' transitions from life in this body to whatever comes next.Walking the fine and arguably dotted lines between and betwixt hard science, scientism, religion, spirituality, alternative facts, fake news, humor and utter nonsense, Dr. Densei shows how these can be integrated to help you achieve your goals of “Wellness, Well-Being and Beyond,” corresponding with his Four Psychologies (Preventive, Curative, Positive, and Transcendent).Finally, you may learn a thing or two about how to handle encounters with hungry telepathic bears, with the understanding that this is not Dr. Densei's specialty and has been added as a Bear Ingestion rider to his malpractice insurance.About the Author: DOGU DENSEI is a clinical psychologist who has not yet gotten eaten by a bear. Nor has a bear yet gotten eaten by him. It's a win-win.By the way, did you know that the plural of boar is singular and that the plural of bear is the singular of sloth? (Berners, 1486). Go figure.Citation: Dame Juliana Berners, The Boke of Saint Albans (London: Elliot Stock, 1881 [1486]). Read more